Simple Daily Habits to Manage Anxiety and Depression | Mental Wellness Guide In today’s fast-paced world, anxiety and depression have become common challenges, affecting millions globally. While professional help is essential for severe cases, incorporating small, consistent habits into your daily routine can significantly improve mental well-being. Here are practical, research-backed strategies to help you manage anxiety and depression effectively. Read more - https://www.islamiccareer.com/2025/02/simple-daily-habits-to-manage-anxiety-and-depression.html