
Bonyi 4 Weeks Diet Plan
February 2, 2025 at 12:26 PM
Balancing Meals with Lean Proteins
Building Blocks:
Lean proteins like chicken, fish, and tofu provide the essential amino acids to build and repair tissues.
Sustained Energy:
Pairing proteins with complex carbs and healthy fats creates balanced, filling meals.
Muscle Recovery:
Protein helps repair and rebuild muscle after exercise, supporting an active lifestyle.
Weight Management:
Protein promotes feelings of fullness to control hunger and cravings.
Get our effective 4 weeks diet plan and lose 20kg in 4 weeks.
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