HOW CAN YOU PREVENT DECAY? 🔐 You can prevent it by improving oral health and making better food choices. - Brush 2x a day with a fluoride toothpaste Fluoride strengthens the enamel and makes the teeth more resistant to decay. - Floss daily: Flossing removes plaques and food particles between the teeth. - Limit sugary and acidic foods Bacteria in the mouth thrives on sugar to produce acid which erodes the enamel. - Get regular dental checkups Visit your dentist every 6 months for professional cleanings and exams - Eat a balanced diet Diet rich in fruits and vegetables helps strengthen the teeth. - Stay hydrated Water helps in washing away food particles from the mouth and keeps it hydrated. - Avoid smoking and reduce alcohol intake Smoking and alcohol increases your risk of gum disease and tooth decay. The simple act of brushing 2x daily goes a long way in preventing decay. A healthy teeth translates to a healthy body and mind.