A LITTLE HISTORY In African traditions, bitter kola is highly thought of as a powerful and healing seed. Elders chew it for vitality, and it’s often used as a form of greeting and a sign of goodwill at social gatherings. Ancient healers used it to treat infections, digestive issues and even spiritual cleansing. Now, let’s get into the science backed benefits. BOOSTS IMMUNITY Bitter kola is packed with antioxidants that help strengthen the immune system. It fights infections and reduces inflammation, making it a natural immune booster. SUPPORTS THE RESPIRATORY SYSTEM Traditionally, bitter kola is used to manage coughs, cold and bronchitis. It acts as a natural expectorant, helping to clear mucus from the airways. It may even help relieve symptoms of asthma and other respiratory conditions. HELPS IN DIGESTION AND GREAT FOR GUT HEALTH Bitter kola stimulates production of gastric acid which helps in digestion. It relieves bloating, constipation and symptoms of food poisoning. It also contains antimicrobial properties that eliminates harmful gut bacteria.