ENHANCES MENTAL ALERTNESS It contains caffeine like compounds that boost focus and reduces tiredness. Traditionally, it is used to fight drowsiness and mental sluggishness. It may also help in managing stress, anxiety and mild depression. SUPPORTS LIVER HEALTH It helps in liver detoxification and regeneration. It protects the liver from toxins due to its antioxidant properties. It may also reduce liver damage caused by excess alcohol or medications. HELPS REGULATE BLOOD GLUCOSE LEVELS Studies show that bitter kola has anti-diabetic properties, because it helps control blood glucose levels and may improve insulin sensitivity.