Wellness Tip ✨ Better Sleep, Better Health! 😴🌿 Stick to a sleep schedule, avoid screens before bed, and create a calm environment. Your body heals while you rest! #livelifelongerhealth #healingwithfaithandnature #drkabandahealingwithfaith 📞 0752304879 | 0779304879 🌿 Follow: Spirit Surgeon Wellness Niche