Think you do not have time to exercise? Think again! Just 5 minutes of movement can boost your energy, improve your mood, and kickstart your wellness journey. Today's Challenge: Try a 5-Minute Beginner Workout Video. No gym? No problem! All you need is your body, a little space, and a YouTube search. How to Get Started: ✅ Open YouTube and search for “5-minute beginner workout” ✅ Pick a video that fits your vibe—cardio, strength, or stretching ✅ Press play and follow along! The 3 Types of Quick Workouts to Try: 1️⃣ Full-Body Cardio [For Energy & Fat Loss] - Jumping jacks - Squats - High knees - Lunges - Burpees (optional!) 2️⃣ Bodyweight Strength. [For Toning & Muscle Activation] - Push-ups (modified or full) - Squats - Plank hold - Glute bridges - Arm circles 3️⃣ Stretch & Mobility [For Recovery & Relaxation] - Neck rolls. - Shoulder stretches. - Cat-cow stretch. - Hamstring stretch. - Child’s pose. Why This Works: ✔ No excuses – it’s only 5 minutes! ✔ Boosts metabolism & mood. ✔ Perfect for beginners—no equipment needed. ✔ Helps build consistency with small steps. Challenge Yourself! Try a new 5-minute workout every day for a week. It is quick, fun, and effective! #sustainablewellness #minsdetmonday