> ❃𝕂-ℕ𝕖𝕥 𝕊𝕥𝕦𝕕𝕚𝕠𝕤 > 🐨 Mrs Lix Physical Self-Care 🏋️‍♀️ 1. *Sleep tight* 😴 (7-8 hours) 2. *Move your body* 🏃‍♀️ (exercise) 3. *Eat good food* 🥗 (balanced diet) 4. *Stay hydrated* 💧 (drink water) Emotional Self-Care 💖 1. *Chill out* 🙏 (mindfulness) 2. *Call a friend* 📞 (connect with loved ones) 3. *Do what you love* 🎨 (hobbies) 4. *Be grateful* 🙏 (reflect on good things) Mental Self-Care 🧠 1. *Take a break* 🛋️ (rest) 2. *Set boundaries* 🚫 (say no) 3. *Get support* 🤝 (therapy or support groups) 4. *Be kind to yourself* 🤗 (self-compassion) Extra Tips 🤩 1. *Get outside* 🌞 (nature) 2. *Relax* 😌 (meditation or deep breathing) 3. *Pamper yourself* 💅 (self-care rituals) 4. *Make self-care a priority* 📅 (schedule it in)