20 SUPERFOOD 1. AAWLA 2. ⁠BEETROOT 3. ⁠MAKHANA. 4. ⁠RAGI FLOOR 5. ⁠KATHAL 6. ⁠GARLIC, GINGER, HALDI 7. MATTER 8. ⁠AKHROT-3, BADAM-5 9. ⁠FOXTAIL (BAJRA-JAWAR) 10. ⁠PUMPKIN SEEDS 11. ⁠TILL (WHITE & BLACK) 12. ⁠ROSTED GRAM (CHANA SATTU) 13. ⁠MORINGA POWDER 14. ⁠ALOVERA + TEA 1. ASHWAGANDHA - HALDI 2. ⁠HIBISCUS GUDHAL) + BERRY 15. SIRKA (VINEGAR) 1. JAMUN + ONION 2. ⁠APPLE + GINGER 3. ⁠SUGARCANE + GREEN CHILLY 4. ⁠PINEAPPLE + PAPAYA 16. SALAD 1. BEETROOT 2. ⁠CARRET 3. ⁠KHEERA 4. ⁠MOOLI 5. ⁠SALGAM 6. ⁠NARIAL 7. ⁠ALSI (FLEX SEEDS) 8. ⁠CHIA SEEDS 17. MIND 1. BREATHING 2. ⁠REST 3. ⁠EXERCISE https://www.youtube.com/live/eRUnYg4oSS4?si=T8MEBL9f7LmZ7r6R *Join us*👇 (*4 Valuable Information*) *Punjab ✧❂✧ Television* *(Black & White)* https://whatsapp.com/channel/0029VaoZbHODTkJxUtwyx22E