In your journey of growth and development include and prioritize REST. To reach your full potential, to go the distance, REST is indispensable. AMAZING FACTS ON REST: 1. Detoxifies the brain preventing neurodegenerative disease. 2. ⁠Aids in memory consolidation, 3. ⁠Facilitates physical recovery and improved physical performance, regenerates tissues and builds muscles 4. ⁠Regulates emotions 5. ⁠Maintains heart health, 6. ⁠Enhances creativity God engineered us this way. At the very onset of our creation- the first thing he provides is rest. Like a car receiving fuel in order to get started- Adam and Eve are fueled before they start on their mandate to manage the earth. A weekly refueling station is provided in order to maintain optimum well-being and avoid burnout. In Matthew 11:28 Jesus offers rest- “Come to me, all you who are weary and burdened, and I will give you REST.” As I intercede for you today, I pray for those that are feeling depleted and tired. I pray for rejuvenation and renewed strength and energy. Your maker prescribes REST. In this episode we rediscover oft-forgotten, and yet major part of this prescription. LETS GROW!