🍳🥚 *Are eggs safe to eat every day?* Research shows that eggs provide high-quality protein, essential vitamins, and choline for brain function. While past concerns linked egg consumption to cholesterol issues, recent studies suggest moderate intake is safe for most people. ✅ One egg per day is generally fine for healthy individuals. ⚠️ Those with heart disease or diabetes should consult a doctor. 🔬 Balance is key—diversify protein sources for a well-rounded diet! 🔗 *Read more on our website!* https://nutrinews.com/en/eggs-every-day-healthy-or-harmful/?utm_source=newsletter&utm_medium=email&utm_campaign=nutrinews_eng