🏃🏻‍♀️Physical activity releases stress-reducing endorphins. Boosts mood and reduces tension. Physical exercise can help you feel more relaxed, energetic, and happy. It can also help with depression and anxiety. We are also reminded in this hadith of Sahih Muslim- *A strong believer is better and is more lovable to Allah than a weak believer.* Go for a quick walk 🏃🏻‍♀️today or do a 5 minutes quick body moment🕺🏼. Give a 👍🏼 if you took this challenge. And Give a 😢 If you don't. BarakAllahu feekum 🌸