_*Health is Wealth*_ Good Morning 😃!Have a great Saturday! *Boost Your 'Good' Cholesterol* Did you know that high-density lipoprotein (HDL) cholesterol is crucial for removing excess cholesterol from your bloodstream? Here's how to increase your HDL levels: The Difference Between 'Good' and 'Bad' Cholesterol - *Low-density lipoprotein (LDL) cholesterol*: Builds up in blood vessels, increasing heart attack and stroke risk. - *High-density lipoprotein (HDL) cholesterol*: Picks up excess cholesterol, taking it to the liver for removal. Lifestyle Changes to Boost HDL 1. *Physical Activity*: 60 minutes of moderate-intensity aerobic exercise per week can lower triglycerides and increase HDL. 2. *Diet*: Avoid trans fats, found in foods with shortening, fried foods, and some margarines. 3. *Quit Smoking*: Smoking lowers HDL and increases LDL and triglycerides. 4. *Moderate Alcohol Consumption*: Linked to higher HDL levels, but don't start drinking solely for this benefit. Make these lifestyle changes to boost your 'good' cholesterol and support overall heart health!