Workplace ergonomics is important for maintaining health, preventing Msk injuries, and improving productivity. Poor ergonomics can lead to discomfort, musculoskeletal disorders (MSDs), and long-term health issues. By making some simple adjustments to your workspace, you can create a more comfortable and efficient working environment. 1. *Maintain Proper sitting Posture* Sit with your back straight and shoulders relaxed. Keep your feet flat on the floor or use a footrest. Adjust your chair so your knees are at a 90-degree angle. 2. *Optimize Desk and Chair Setup* Position your monitor at eye level to prevent neck strain. Keep your keyboard and mouse at a comfortable height to avoid wrist pain. Use an adjustable chair with lumbar support for better spinal alignment. 3. *Reduce Repetitive Strain* Take short breaks every 30–60 minutes to stretch and move. Use ergonomic keyboards and wrist supports to prevent carpal tunnel syndrome. Alternate tasks to avoid prolonged repetitive movements. 4. *Improve Lighting and Reduce Screen Strain* Adjust screen brightness and contrast to reduce eye strain. Position your screen to minimize glare from lights or windows. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 5. *Encourage Movement* Stand up and stretch regularly to improve circulation. Use a sit-stand desk if possible. Take short walks to avoid prolonged sitting. Implementing these ergonomic practices can enhance comfort, prevent workplace injuries, and boost overall efficiency. A well-designed workspace is not just about productivity—it’s about long-term health and well-being.