FISHES TO AVOID AS A PREGNANT WOMAN As a pregnant woman, it's important to be mindful of the types of fish you consume for the health of you and your developing baby. Specifically, it's advisable to avoid the following: - **King Mackerel** - **Shark** These fish are categorized as deep-water species, and they can accumulate higher levels of mercury due to their oceanic environment. Mercury exposure is a concern, as it can potentially harm your baby’s developing nervous system and brain. While fish can be an excellent addition to your diet due to its many health benefits, it's best to steer clear of these particular types for the sake of your baby's well-being. Make sure to choose safer alternatives to ensure you get the nutrients you need while keeping your little one safe.