*MYTH ABOUT MICROWAVE * There is a common misconception that microwaves can cause cancer. However, it's important to understand how microwaves work. They use electromagnetic waves to heat food by exciting the water molecules within it, which generates heat and warms the food evenly. It's essential to clarify that the type of radiation used by microwaves does not have the same harmful effects as other forms of radiation; it does not alter the composition of the food in any detrimental way. That said, when using a microwave, it's best to avoid plastic containers, as they may release harmful substances when heated. Instead, opting for glass or ceramic plates can ensure safer cooking practices.