*WHOLE FOODS ARE BETTER THAN PROCESSED FOODS* Whole foods, such as eggs, chia seeds, roots, carrots, and beans, offer tremendous health benefits. Eggs serve as one of the most affordable sources of protein, ensuring that nearly all the protein you consume efficiently supports your body's necessary functions. Chia seeds are exceptional—they help manage cholesterol levels and are richer in vitamin C than oranges. Roots provide complex carbohydrates that gently elevate your blood sugar, making them a great energy source without sudden spikes. Processed foods can rapidly raise blood sugar levels, which is why it's crucial to prioritize whole foods in your diet. Whole foods significantly lower the risk of developing type 2 diabetes, certain cancers, heart diseases, and other health issues. In contrast, reliance on processed foods can expose you to various illnesses. While there are times when processed foods may be necessary, they should never dominate your daily meals. Embrace whole foods for a healthier, more vibrant life! Credit: aproko_doctor