𝟏. 𝐈𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐨𝐫 𝐀𝐛𝐬𝐞𝐧𝐭 𝐏𝐞𝐫𝐢𝐨𝐝𝐬 PCOS often leads to infrequent or missing periods due to lack of ovulation. ✅ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼: • Maintain a healthy weight—losing just 5-10% of body weight can help regulate cycles. • Eat a balanced diet, rich in fiber and low in processed carbs to manage insulin levels. • Consult a doctor about birth control pills or hormonal treatments to regulate periods.