𝟓. 𝐖𝐞𝐢𝐠𝐡𝐭 𝐆𝐚𝐢𝐧 & 𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐋𝐨𝐬𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 PCOS is closely linked to insulin resistance, making weight management challenging. ✅ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼: • Follow a low-glycemic diet (whole grains, vegetables, healthy fats, and proteins). • Exercise regularly—strength training and cardio help improve insulin sensitivity. • Consider medications like metformin to manage insulin resistance.