𝟔. 𝐌𝐨𝐨𝐝 𝐒𝐰𝐢𝐧𝐠𝐬, 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 & 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 Hormonal imbalances and insulin resistance can contribute to emotional instability. ✅ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼: • Prioritize mental health—practice mindfulness, meditation, and relaxation techniques. • Get enough sleep—poor sleep can worsen mood swings. • Seek therapy or support groups—talking helps!