Even in the weekend, you need 3cups of vegetable/day. **Daily Vegetable Suggestions**: - Breakfast: • 1 cup of vegetable juice or an omelet with bell peppers and onions. - Lunch: A green salad or spinach quiche. - Dinner: Broccoli with sweet potato or stuffed squash with a kale salad. Incorporating these options can help meet your daily vegetable intake.