26 February 2025 Abhyasa Yoga, is essential in the Sadhana Ladder, guiding a seeker from restless effort to deep devotion and realization. It helps stabilize the mind in Upasana Yoga, where meditation and worship require focus. Beginning with Karma Yoga, selfless actions purify the mind, making Abhyasa Yoga crucial for steadying concentration. Through repeated effort, the seeker gains control over distractions, preparing for Jnana Yoga. Acting as a bridge, Abhyasa Yoga ensures spiritual progress by making devotion and meditation more effective, ultimately leading to self-realization and a deeper connection with the Divine.