You can still do the 20squats slowly at work today so that you won't sweat that much or get tired... The healthathon continue on NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i 1. 20squats twice daily 2. Eat three times daily and drink enough water to quench any hunger in-between meals 3. Drink full-cup/sachet water before any meal 4. Eat before 7pm daily