Sustainable way to lose weight and maintain your new weight is to always drink full-cup/ sachet water just before any meal Our weekly challenge healthathon on NURSES DIARIES channel on Whatsapp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i Weekly/ daily challenge are 1. 20squats daily 2. Drink full -cup/ sachet just before any meal 3. Eat before 7pm daily