So if you start observing some positive outcomes after few days/ weeks of our healthathon... Then extra days/weeks/months will make those positives even better... Let's do it together to motivate ourselves on NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i Daily/ weekly challenge 1. 20squats twice daily 2. Drink full-cup/ sachet water before any meal 3. Eat before 7pm daily