Do you experience any or a combination of these? a. regular cranky headaches b. feeling dizzy c. blurry vision or double visions d. numbness of the legs Do the following and if you don't notice positive results within 24 hours, exit our NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i But remember, ultimate solution is non-stop practice. Here is what to do. 1. 20squats twice daily 2. Drink full-cup/ sachet water just before any meal 3. Eat before 7pm daily