Work for money is the main reason we don't HAVE/GET time for our health... No time to squat/exercise Can't get time to prepare to eat before 7pm But do we prefer to work to use for hospital bill? NO. Saving 30 minutes daily to prepare to eat before 7pm and squats twice daily will save us hospital bills or give us good health Let's do the Health-athon together in NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i The weekly/ daily challenge continues 1. 20squats twice daily 2. Drink full-cup/ sachet water just before any meal 3. Eat before 7pm daily