Your health is the reason you should wash your own clothes So if squatting can help improve/ sustain your health, so can washing help as well... Weekly/ daily Health-athon continue on our NURSES DIARIES channel on Whatsapp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i The weekly/ daily Health-athon are 1. 20squats twice daily 2. Drink full-cup/ sachet water before any meal 3. Eat before 7pm daily