Dangers for those participating in the weekly/ daily healthathon. You will voluntarily/ involuntarily try to halt/ pause the healthathon after few days/ weeks because... 1. You will start seeing positive improvements/ sustanance in your wellbeing/ health 2. You feel somehow more active 3. You will feel some minor pains in joints/ muscles which are temporary because your body is now getting adjusted to the routine 4. You feel you are losing time for other things meanwhile, the minutes you spend on social media for virtually no gain This week's/ daily healthathon continue on NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i 1. 20squats twice daily 2. Drink full-cup/ sachet water just before any meal 3. Eat before 7pm daily