Dont forget to eat before 7pm and squat 20times before bed... If you want to sleep well in the night, fire well in the night and wake up fresh... then 1. Eat before 7pm 2. Drink full-cup/ sachet water just before any meal 3. and squat 20times before bed More on NURSES DIARIES channel on WhatsApp here https://whatsapp.com/channel/0029VaBkGUxEKyZPV3oHaM0i