*FULL PDF: https://t.me/hijamaOTP/249* Side benefit: Ibn al-Qayyim رحمه الله said, “Any organ that is used regularly in a type of physical activity will get stronger, especially during enjoyable sports in which the organ is used. Those who practice sports regularly will strengthen their bodies and those who nourish their memory, their memory will get stronger. Every organ has its own suitable sport or physical activity.” [Healing with the medicine of the Prophet pg. 254, kindle edition] __________________________ PDF (7 pgs by Shaykh Dr. Abū ‘Iyād وفقه الله) Improve memory via: - Amino Acids - Supplements - Balanced varied diet (not repeatedly eating the same one or two things) - No Sugar (the greater the intake, the worse the memory, attention span etc. ) - Fats (from organic meat, eggs, ghee, nuts etc. not burgers and chips) - Diary foods T.me/HijamaOTP