Staying Positive in a World of Overwhelming News It’s becoming harder and harder to remain hopeful when almost every news outlet seems to be broadcasting a steady stream of doom and gloom. While there are real challenges in the world, the majority of the media thrives on fear and crisis because they generate engagement and ad revenue from it. As a result, people are bombarded with negativity daily, making it feel like everything is spiraling out of control. Even when real news is reported, it can feel overwhelming, leaving many people emotionally exhausted, anxious, and hopeless. For those already stressed or dealing with trauma, the weight of nonstop bad news can be paralyzing. That’s why it’s crucial to take intentional breaks and allow yourself time to step away from the chaos. If you find yourself feeling drained, consider a “news detox.” Take a day or two—or even just a few hours—to disconnect from social media, turn off the news, and focus on something that brings you peace. Engage in activities that ground you, such as spending time in nature, reading a book, or enjoying a hobby. Prioritizing moments of joy is not avoidance; it is a necessary act of self-care. When you do re-engage with the news, approach it with intention. Set limits on how much time you spend consuming it, and be mindful of your emotional state. If a particular topic makes you feel powerless, shift your focus toward areas where you can make a difference—whether that’s supporting a cause, helping a neighbor, or simply staying informed without letting fear consume you. Remember, the world is not as dark as the headlines make it seem, and there are still good people and hopeful stories that deserve attention. Most importantly, remind yourself that you are not obligated to carry the weight of the world on your shoulders. Your mental well-being matters, and sometimes, the best thing you can do is step back, breathe, and reclaim your peace before diving back into the noise. SCARS Institute © 2025