Sorrow and worry are not final verdicts; they are messages from within, urging attention, not resignation. They speak of an inner misalignment, not a flaw. Conventional methods may offer comfort, but true healing lies beneath the surface. The mind, like the body, seeks balance, and science now affirms what wisdom has long known… restoration is possible. Movement, stillness, and nourishment are not mere habits; they are the language of healing. Strengthen the body, quiet the mind, and clarity will follow. Peace is not found…it is reclaimed.