We do not come into this world with habits. We form them by repeating the same actions in the same situations. In order to break free from a habit, we must unlearn it. Unlearning is not easy to do, as a habit is something that has become part of us, just like an addiction. * To replace bad habits with good ones, we must consciously choose to do the right thing. For example, instead of using foul language, we can choose to speak kindly. Recommended Motto: A New Mind Is A New Life! *Move • Nourish • Connect • Become* #mindstitchglobalproject #betterparentsbloomingchild