*Natural Foods That Are Alternative To Supplements* - Magnesium: Avocado, pumpkin seeds, black beans. - Calcium: Broccoli, sardines, baobab powder, collard greens (sukuma wiki). - Zinc: Sunflower seeds, cashew nuts, chickpeas. - Iron: Beetroot, lentils, quinoa, cacao. - Vitamin C: Kiwi, guava, baobab powder, pineapple. - Omega-3: Walnuts, flaxseeds, Brussels sprouts. - Vitamin A: Mango, sweet potatoes, spinach, red bell peppers. - Potassium: Coconut water, sweet potatoes, zucchini. - Vitamin E: Spinach, sunflower seeds, hazelnuts. - Vitamin B: Eggs, mushrooms, legumes.