*THE AMAZING BENEFITS OF GREEN TEA* Green tea is not talked about enough. It is not just a calming drink, it improves health tremendously. Does it deserve a place in your routine? FIRST THINGS FIRST: What makes green tea so special? Green tea is made from the Camellia sinensis plant - same as black tea, but less processed. So it contains more antioxidants and nutrients. *They include:* - Catechins and Polyphenols which are natural antioxidants. - L - theanine, which promotes relaxation. - Caffeine, which enhances alertness and metabolism. - Flavonoids, an anti-inflammatory compound. - Vitamins and minerals: Small amounts of potassium, magnesium and B vitamins. *HEALTH BENEFITS* - Rich in antioxidants Green tea contain catechins, especially EGCG which is a powerful antioxidant that fights: - Free radicals - Inflammation - Signs of aging - Chronic diseases. - Boosts brain function Due to the presence of caffeine and L-theanine, green tea improves: - Alertness and concentration - Reaction time - Mood and memory It gives you a calm focus, not the restless highs of coffee. - Supports fat burning and weight loss Green tea increases metabolic rate and fat oxidation. It helps: - Mobilize fat from fat cells - Burn more calories during workouts For added effect, it is best taken before workouts. - Good for the heart Green tea helps reduce risk of heart disease by: - Lowering bad cholesterol - Improving blood flow and artery flexibility - Reducing triglycerides Pretty amazing if you asked me. - Lowers risk of type 2 diabetes Regular tea green drinkers may see: - Improved insulin sensitivity - Blood sugar control It is gentle, but a natural support for your glucose levels. - Cancer prevention potential Due to its antioxidant content, green tea may protect against: - Breast cancer - Colorectal cancer - Prostate cancer However, it does not replace screening or treatment. - Supports brain health with age Green tea protects your brain as you grow old, reducing the risk of Alzheimer’s and Parkinson’s. - Fights oral bacteria and bad breath The antioxidants in green tea also helps: - Inhibit the growth of harmful bacteria - Improve dental health - Reduce mouth odor - Promotes liver health Green tea may help reduce fatty liver, protect against liver damage and support detoxification. It also helps with stress and relaxation. - It gives calm without drowsiness - Gives a clear and focused mind. *FOR MAXIMUM BENEFIT* - Don’t add milk: It reduces antioxidant potency - Avoid taking it on an empty stomach: It can cause acidity in some people - Steep for 2-3 minutes in hot water - Drink 2-3 cups daily, don’t over do it *WHO SHOULD LIMIT GREEN TEA?* - Pregnant women (due to the caffeine) - People on blood thinners (green tea contains vitamin K) - Those sensitive to caffeine. Green tea offers a perfect balance of tradition, taste and therapeutic benefit. A simple daily cup can have far reaching impact. Remember, moderation and consistency are key. Do you drink green tea often? How has it helped you?