*TONSIL STONES* Are you struggling with bad breath that won’t go away no matter how much you brush? 😷 It might be tonsil stones hiding in your throat! Learn what causes them and how to say goodbye to that odor for good *🔑 WHAT ARE TONSIL STONES?* They are small, hard lumps that form in the tonsils. They are made of things like food particles, dead cells, and mucus that get stuck in the small pockets (called crypts) in your tonsils. Over time, these bits harden and turn into stones. *🔑 HOW DO TONSIL STONES FORM?* Tonsil stones form when debris gets trapped in your tonsils. Bacteria can feed on the trapped material, and that causes the stones to form. People with large tonsils or deep tonsil pockets, chronic tonsil issues, or poor oral hygiene are more likely to get them *🔑 SYMPTOMS OF TONSIL STONES* Some people don’t even realize they have tonsil stones, but others may experience: - Bad breath that doesn’t go away, even with brushing - Sore throat or a scratchy feeling - Trouble swallowing - A sensation of something stuck in the back of your throat - White or yellowish bumps on your tonsils *🔑 ARE TONSIL STONES DANGEROUS?* Tonsil stones are usually not dangerous. However, they can be uncomfortable and often cause bad breath. If they grow large or cause frequent throat infections, they may need medical attention. *🔑 HOW TO MANAGE TONSIL STONES* Smaller tonsil stones can be managed at home with some simple steps listed below: - Gargle with salt water to help loosen the stones and relieve any discomfort. - Sometimes coughing can help dislodge the stones. - Use a cotton swab to gently push the stones out, but be careful not to hurt your tonsils. - Brush your teeth and tongue regularly, and use mouthwash to help reduce bacteria *🔑 BUT YOU CAN PREVENT TONSIL STONES* Do this: - Keep your mouth clean by brushing and flossing daily - Use mouthwash or gargle with salt water regularly - Stay hydrated to keep your mouth moist, which can prevent buildup - Consider a water flosser to help clean your tonsils more thoroughly If tonsil stones are large, keep coming back, or cause infections, it’s best to see a Physician.