Onions do more than just add flavor to your food, they are packed with health benefits! This thread highlights why onions are so good for you and who should be careful when eating them. *🔑 loads of antioxidants* Onions are rich in quercetin, an antioxidant that fights harmful substances in your body, helping to lower the risk of diseases like heart disease and cancer. *🔑 Aid in lowering blood pressure* Onions may help lower blood pressure, reduce cholesterol, and keep your heart healthy by reducing inflammation. *🔑 A digestive aid* Onions are a great source of prebiotics, which feed the healthy bacteria in your gut. This supports better digestion and overall health. *🔑 Boost bone strength* Eating onions may help improve bone strength, which is especially important for older adults to prevent fractures and osteoporosis. *WHO SHOULD BE CAREFUL WITH ONIONS* - People with IBS: Onions can cause bloating and discomfort. - Those with Acid Reflux: Onions might make acid reflux or heartburn worse. - Allergic Individuals: not so common, some people can have an allergic reaction to onions. The healthiest way to eat onions is raw or lightly cooked to preserve their nutrients and beneficial compounds.