💼 Option A: Therapist – The Pro Approach ✅ Pros: They’re trained to listen without judgment and help you dig deeper. They offer confidentiality – what’s said in session, stays in session. Therapists use tested techniques to manage stress, anxiety, trauma—you name it. You’re not burdening a friend, it’s their job to support you mentally. ❌ Cons: Sessions can be pricey or hard to access, especially in rural areas. Some folks still feel stigma about "going to therapy" – though that’s changing fast. Building trust with a stranger can take time. 🏡 Option B: Friend or Family – The Familiar Shoulder ✅ Pros: It’s free, fast, and super comforting. You’ve already got emotional history – they “get you” without much backstory. You can talk anytime, anywhere – from your backyard to the kitchen table. ❌ Cons: Not everyone knows how to respond or hold space without judging. They might give advice based on emotion, not expertise. Boundaries can get blurred – you could end up carrying each other’s weight.