*𝐌𝐨𝐧𝐬𝐨𝐨𝐧 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫: 𝟓 𝐖𝐚𝐲𝐬 𝐅𝐢𝐬𝐡 𝐊𝐞𝐞𝐩𝐬 𝐘𝐨𝐮 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐢𝐧 𝟐𝟎𝟐𝟓!* As the rains arrive and bring relief from the summer heat, they also bring seasonal infections like cold, cough, and flu. While hot fried snacks feel tempting, your body needs immunity-boosting foods to stay strong — and fish is one of the best choices this monsoon! 𝟓 𝐁𝐢𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 𝐅𝐢𝐬𝐡 𝐃𝐮𝐫𝐢𝐧𝐠 𝐌𝐨𝐧𝐬𝐨𝐨𝐧𝐬 1️⃣ Rich in Omega-3 for Less Inflammation Fatty fish like mackerel, sardines, and salmon are packed with Omega-3 fatty acids. These help reduce inflammation and keep your immune system balanced to fight off infections. 2️⃣ Full of Quality Protein for Faster Recovery Fish provides high-quality, easily digestible protein, which helps build antibodies and repair body tissues. Great for energy and healing during rainy days. 3️⃣ Natural Vitamin D Support Sunlight is low in monsoons, but fish like tuna, murrel, tilapia, and mackerel are rich in Vitamin D, helping your immune system stay strong even when skies are cloudy. 4️⃣ Power Micronutrients – Selenium & Zinc Fish and shellfish like prawns give you selenium and zinc — two minerals that help white blood cells work better, fight off germs, and speed up recovery. 5️⃣ Gut Health with Fermented Fish Products Healthy gut = stronger immunity! Fermented fish items like Ngari (Northeast) and Shutki (Bengal) are rich in natural probiotics that support digestion and build a stronger gut line of defense. 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐒𝐚𝐟𝐞 𝐅𝐢𝐬𝐡 𝐄𝐚𝐭𝐢𝐧𝐠 𝐃𝐮𝐫𝐢𝐧𝐠 𝐌𝐨𝐧𝐬𝐨𝐨𝐧: ✅ Buy fish only from trusted sources. ✅ Choose freshwater or dam-grown fish. ✅ Always cook thoroughly – no half-cooked dishes! ✅ Try warm dishes like fish soups or stews – light and healthy! ✅ Store fish properly to avoid spoilage. “With clean, fresh fish and the right cooking, you can enjoy tasty meals while also boosting your health this monsoon.