🪑 Say Goodbye to Back Pain! Best Sitting Posture for Desk Work 💻✨ Struggling with neck & back pain? Your posture might be the culprit! Follow these ergonomic tips to stay pain-free while working: ✅ Perfect Desk Posture Checklist 1️⃣ Back Support – Keep spine rested against the chair. 2️⃣ No Slouching! – Sit tall, avoid hunching. 3️⃣ Neck Straight – Screen at eye level (use a laptop stand!). 4️⃣ Shoulders Relaxed – No tension while typing. 5️⃣ Elbows at 90° – Avoid strain on wrists & arms. 6️⃣ Feet Flat – Use a footrest if needed (no dangling legs!). 7️⃣ Take Breaks – Stand & stretch every 45 mins. 8️⃣ Hydrate! – Water helps keep muscles flexible. 9️⃣ Walk & Talk – Stand during calls to reduce stiffness. 💡 Pro Tip: 🔹 Use an external keyboard & mouse if working on a laptop. 🔹 Adjust chair height so hips are slightly above knees. 🔹 Try ergonomic cushions for extra lumbar support! 🎁 Your back will thank you! Save this & tag a friend who sits all day! 💙 📌 For more wellness tips, visit: 🔗 cureforsure.com 📲 Join WhatsApp updates: https://shorturl.at/fCb5x 📸 Follow: @cure_for_sure 📖 Read More: https://cureforsure.com/blog/2020/07/10/best-sitting-posture-while-working-on-the-desk-2/ #deskposture #ergonomics #backpainrelief #neckpain #workfromhome #healthyworking #posturecorrection #officewellness #physiotherapy #healthyspine #nomorepain #worklifebalance #stayactive #wellnesstips #healthyhabits #painfreelife #trendingnow #healthawareness #selfcare #drpriyankashukla