*management guide for some of the GI disorders* *1. Acid Reflux / GERD* - Lifestyle: Avoid spicy/fatty foods, elevate head during sleep - Meds: Antacids, H2 blockers (e.g. ranitidine), PPIs (e.g. omeprazole) - Avoid: Smoking, alcohol, late meals --- *2. Gastritis & Ulcers* - Avoid NSAIDs, alcohol, smoking - Meds: Antacids, PPIs, sucralfate - If H. pylori positive → triple therapy (PPI + 2 antibiotics) --- *3. Constipation* - Diet: High fiber, plenty of water - Activity: Regular exercise - Meds: Stool softeners, laxatives (e.g. lactulose, senna) --- *4. Diarrhea* - Rehydration: Oral rehydration salts (ORS), IV fluids if severe - Diet: BRAT (banana, rice, applesauce, toast) - Meds: Antidiarrheals (if non-infectious), treat cause --- *5. IBS* - Diet: Low FODMAP, avoid triggers - Stress management - Meds: Antispasmodics (e.g. hyoscine), laxatives or loperamide depending on type --- *6. Hemorrhoids* - Diet: High fiber, increase fluids - Topical creams (e.g. hydrocortisone, lidocaine) - Sitz baths, avoid straining - Surgery if severe --- *7. Food Intolerances* - Avoid trigger foods (e.g. dairy in lactose intolerance) - Lactase enzyme supplements (if needed)