*tips for a Healthy gut* 1. *Eat a balanced diet* – Include fiber-rich foods like fruits, veggies, whole grains, and legumes. 2. *Stay hydrated* – Water supports digestion and bowel regularity. 3. *Limit processed foods* – Avoid excess sugar, fried, and ultra-processed foods that disrupt gut bacteria. 4. *Add fermented foods* – Yogurt, kefir, kimchi, and sauerkraut provide natural probiotics. 5. *Eat slowly & chew well* – This helps proper digestion and nutrient absorption. 6. *Avoid unnecessary antibiotics* – Overuse can kill beneficial gut bacteria. 7. *Exercise regularly* – Movement boosts gut motility and overall digestive health. 8. *Manage stress* – Chronic stress affects gut-brain communication and digestion. 9. *Limit alcohol & caffeine* – These can irritate the digestive tract in excess. 10. *Get enough sleep* – Poor sleep impacts digestion and gut bacteria balance. These tips promote long-term digestive wellness and disease prevention.