*😰 STRESS – UNDERSTAND IT, MANAGE IT 🧠💪* *🔹 What is Stress?* A natural response to challenges or demands. It can be physical, emotional, or mental. *🧨 Common Causes:* - Work/school pressure - Financial issues - Relationship problems - Health concerns - Major life changes *⚠️ Signs of Stress:* - Headaches, fatigue, insomnia 💤 - Anxiety, irritability, low mood 😟 - Poor concentration 📉 - Stomach upset or chest pain - Changes in appetite or sleep *💡 Healthy Coping Tips:* - 🧘 Practice relaxation (meditation, deep breathing) - 🏃 Exercise regularly - 🗣️ Talk to someone you trust - 📅 Manage time & set priorities - 😴 Get enough sleep - 🚫 Avoid alcohol & smoking *🩺 When to Seek Help:* - If stress affects your daily life - If symptoms persist or worsen *You’re not alone – manage stress, protect your health!* 🌿💚