*💥 TYPES OF STRESS 🧠💣* *1. ⏱️ Acute Stress* - Short-term stress from immediate pressure - E.g., exams, arguments, deadlines - *Symptoms:* Racing heart, tension, headache *2. 🔁 Episodic Acute Stress* - Frequent episodes of acute stress - Common in people with chaotic or high-pressure lifestyles - *Symptoms:* Irritability, anxiety, fatigue *3. 📆 Chronic Stress* - Long-term exposure to stressors (e.g., poverty, toxic relationships) - *Dangerous:* Can lead to serious health problems (depression, hypertension) *4. 💥 Traumatic Stress* - From extreme events like accidents, abuse, disasters - May cause PTSD - *Symptoms:* Flashbacks, numbness, nightmares --- *🧘‍♀️ Tip:* Identify your stress type → Apply the right coping strategy → Seek help if needed