*Full Week Gym Schedule That Actually Works (No Matter Your Level)* (Because consistency beats complexity every time) Day 1 – Push (Chest, Shoulders, Triceps): • Bench Press • Shoulder Press • Tricep Dips • Lateral Raises Day 2 – Pull (Back, Biceps): • Pull-Ups or Lat Pulldowns • Barbell Rows • Bicep Curls • Face Pulls Day 3 – Legs: • Squats • Lunges • Leg Curls • Calf Raises Day 4 – Active Recovery: • Light cardio or walk • Stretching • Core work • Use our audio for mental & muscle recovery Day 5 – Full Body: • Deadlifts • Push-Ups • Goblet Squats • Plank Hold Day 6 – Cardio or Sport: • HIIT, cycling, running, or any skill-based movement Day 7 – Full Rest or Mind Reset: • No guilt. Just recovery. • Use this day to review progress, journal, and reset Truth: You don’t need a “perfect” gym plan. You need one that builds rhythm, resilience, and real strength. *React ❤️ for more*