The Art of Packing Light for Life’s Journey The ease and joy of travel increase significantly when we carry less baggage. This principle also applies to our mental state, as our minds can only manage a limited amount of emotional weight. Yet, many people fill this capacity with anxieties, regrets, and unresolved issues, which prevents them from embracing positivity and new experiences. The secret to a lighter mind and a more joyful life lies in addressing these emotional burdens, not through denial or suppression, but by practicing understanding, forgiveness, and gratitude. Let's become mindful towards own emotional baggage: https://www.brahmakumaris.com/blog/bkshivani/karma/the-art-of-packing-light-for-lifes-journey/ #brahmakumaris