Reality is a canvas painted by our perceptions. But what happens when cognitive distortions sneak in? 🤯 Our brains are wired to recognize patterns, but sometimes these patterns can lead to biases and distortions. 🌐 Cultural and social influences shape our thoughts, while unconscious biases lurk beneath the surface. 🌊 And let's not forget the neurology - millions of synaptic connections firing away, influencing our perceptions. 🔥 So, how can we become more aware of these distortions? 🤔 By recognizing the complex interplay between our perceptions, biases, and neurology, we can begin to see reality in a new light. 🌟 #psychology #cognitivebias #neuroscience #selfawareness #mentalhealth"