Himmat jingar --- ✅ Chapter 10 – Food and Nutrition in Community Health --- 🟢 Q1. Which nutrient is responsible for body growth and repair? A. Carbohydrate B. Protein C. Fat D. Vitamin ✅ Answer: B. Protein --- 🟢 Q2. निम्न में से कौन सा रोग प्रोटीन की कमी से होता है? A. स्कर्वी B. केशियोरकोर C. रिकेट्स D. एनीमिया ✅ उत्तर: B. केशियोरकोर --- 🟢 Q3. Balanced diet ka matlab kya hota hai? A. Zyada food B. Har meal me meat hona C. Har nutrient sahi matra me hona D. Sirf vegetables khana ✅ Answer: C. Har nutrient sahi matra me hona --- 🟢 Q4. Which vitamin is essential for blood clotting? A. Vitamin A B. Vitamin D C. Vitamin K D. Vitamin C ✅ Answer: C. Vitamin K --- 🟢 Q5. Iron deficiency causes which disease? A. Goitre B. Anaemia C. Kwashiorkor D. Night blindness ✅ Answer: B. Anaemia --- 🟢 Q6. दूध में मुख्य रूप से कौन सा पोषक तत्व पाया जाता है? A. लौह B. प्रोटीन C. कैल्शियम D. विटामिन C ✅ उत्तर: C. कैल्शियम --- 🟢 Q7. Goitre is caused due to deficiency of: A. Iodine B. Iron C. Calcium D. Vitamin D ✅ Answer: A. Iodine --- 🟢 Q8. Which is a rich source of Vitamin C? A. Milk B. Butter C. Lemon D. Rice ✅ Answer: C. Lemon --- 🟢 Q9. ‘Mid-Day Meal Program’ mainly aims to: A. Provide employment B. Promote health education C. Provide nutrition to school children D. Prevent malaria ✅ Answer: C. Provide nutrition to school children --- 🟢 Q10. Night blindness is caused by deficiency of: A. Vitamin A B. Vitamin D C. Iron D. Calcium ✅ Answer: A. Vitamin A --- 🟢 Q11. Energy giving foods are: A. Proteins B. Fats and Carbohydrates C. Vitamins D. Minerals ✅ Answer: B. Fats and Carbohydrates --- 🟢 Q12. Which is a protective food? A. Ghee B. Meat C. Green leafy vegetables D. Rice ✅ Answer: C. Green leafy vegetables --- 🟢 Q13. One gram of fat provides: A. 2 kcal B. 4 kcal C. 7 kcal D. 9 kcal ✅ Answer: D. 9 kcal --- 🟢 Q14. निम्न में से कौन सा संतुलित आहार का उदाहरण है? A. केवल चावल B. रोटी, सब्जी, दाल, दूध C. सिर्फ आलू D. केवल मांस ✅ उत्तर: B. रोटी, सब्जी, दाल, दूध --- 🟢 Q15. Breast milk contains which antibody? A. IgA B. IgM C. IgG D. IgE ✅ Answer: A. IgA --- 🟢 Q16. Protein-Energy Malnutrition में कौन सी दो बीमारियाँ होती हैं? A. स्कर्वी और रिकेट्स B. टायफाइड और मलेरिया C. केशियोरकोर और मरास्मस D. एनीमिया और गण्डमाला ✅ उत्तर: C. केशियोरकोर और मरास्मस --- 🟢 Q17. Rickets occurs due to deficiency of: A. Vitamin B B. Vitamin C C. Vitamin D D. Vitamin A ✅ Answer: C. Vitamin D --- 🟢 Q18. Fibre in the diet helps in: A. Causing obesity B. Improving digestion and bowel movement C. Increasing blood pressure D. Causing infection ✅ Answer: B. Improving digestion and bowel movement --- 🟢 Q19. Nutrition education ka main purpose kya hota hai? A. Test lena B. Khana banana C. Sahi khurak ki jankari dena D. Dawa dena ✅ Answer: C. Sahi khurak ki jankari dena --- 🟢 Q20. Which nutrient helps in wound healing? A. Carbohydrate B. Protein C. Fat D. Water ✅ Answer: B. Protein ---