Best Foods for Joint Health Omega-3s in fish and flaxseeds reduce inflammation and keep joints lubricated! #didyouknow Forever Arctic Sea - a pure source of EPA and DHA as well as an exclusive blend of omega-3s, helps support a healthy joint and optimal cognition. Add this supplement to your routine. #omega3 #healthyyou #antiinflammatorydiet #healthyfats #eatforjoints